Fathers also suffer from depression after childbirth

It is difficult to express the joy of the birth of a child in words. This joy fills the lives of new parents; but behind this unshakable happiness, a deep psychological crisis is often hidden. Usually, we understand the problems of mothers when we say 'postpartum depression'.

However, research says that fathers can also suffer from depression after childbirth. This is called 'paternal postpartum depression', which in many cases remains silent and invisible.

Many people think that since the mother endures the physical pain of childbirth, mental depression can also be hers; but the reality is different. After childbirth, hormonal changes also occur in a father's body.

According to experts, during this time, testosterone levels in men decrease, and estrogen and oxytocin levels increase slightly. Although this change helps fathers build an emotional bond with their child, it often causes mood swings and upset.

Along with this, there is severe insomnia. Night after night of sleeplessness due to a newborn's crying can shake anyone's mental stability. New responsibilities, family pressures, and financial worries all combine to create fear in the minds of many fathers. Questions like how to build a child's future or how to handle additional expenses constantly put pressure on their minds.

The problem is compounded by social mentality. In our society, men are expected to be strong and steadfast. As a result, many fathers feel shy about expressing their pain.

According to statistics, very few new fathers seek professional help for psychological support. The rest suffer in silence, which can also affect family relationships in the long run.

The signs of depression in fathers are not always obvious. Unreasonable anger, irritability, distancing from the family, lack of attention to work—these can be warning signs. Therefore, it is important to identify these signs in time.

What is the solution

The first step to the solution is awareness and open discussion. Just as the family needs to be by the mother's side, the father's mental state should also be paid attention to. If necessary, seek help from counseling or therapy. This is not shameful, but necessary. Remember, only a mentally healthy father can build a happy and stable family.