Things you can do to keep your stomach healthy after Eid

When Eid comes, there are various delicious and tempting food arrangements. However, after a long month of fasting, many people suddenly have digestive problems after eating excessively heavy and spicy food. Therefore, it is important to follow some things to stay healthy after Eid and maintain good digestion.

First, you should gradually return to your normal eating habits. If you make a habit of eating small meals repeatedly rather than eating a lot of food at once on the day of Eid, your stomach can easily adapt.

Second, it is necessary to keep the body hydrated with enough water. To make up for the water deficiency that occurs in the body during fasting, you should drink water little by little throughout the day. However, it is better to drink water after a while without drinking water immediately after eating, as this improves the digestive process.

In addition, it is necessary to include more fibrous foods such as vegetables, fruits and grains in the diet. These help in digestion and help keep the stomach clean.

On the other hand, it is better to eat less fried, oily and sweet foods, as they slow down digestion and increase discomfort. Finally, it is beneficial to drink lukewarm water or herbal tea after eating a heavy meal. It aids digestion and relaxes the body.