Do lips and mouth sores occur in winter? How to cure them at home

One of the most common problems in winter is dry skin. Various skin problems occur during this time. Chapped lips, sores at the corners of the lips, and small white or reddish sores inside the mouth or on the tongue. Such problems are called aphthous ulcers or canker sores in medical terms.

In these mouth problems in winter, you cannot eat spicy or salty foods. Even drinking water becomes a cause of pain. But have you ever wondered why this problem increases in winter and what is the way to get rid of it? An Indian media has published a report on this. So let's find out about the causes and what to do about sores on the lips and mouth in winter.

Why do mouth sores occur in winter:
Dehydration: We feel less thirsty in winter. For this reason, we drink less water. When there is a lack of water in the body, the salivary glands in the mouth dry out and due to this, the mucous membrane or mucous membrane is damaged. Which causes mouth ulcers.

Decreased immunity: Problems like colds, coughs and fever increase in winter. When the body's immune system is weak in fighting viruses, then bacteria attack the mouth and create sores or ulcers as per the opportunity.

Change in diet: Many people eat extra salty, oily and spicy foods to keep the body warm in winter. Some also eat tea, coffee or fried foods. These foods increase stomach problems. Along with this, they also cause inflammation in the sensitive skin inside the mouth.

Vitamin deficiency: Diet changes during winter. Therefore, there is a possibility of deficiency of vitamin B12, iron, zinc or folic acid in the body at this time. Which is one of the causes of ulcers.

Remedies and home remedies: Common ulcers heal naturally within 7 to 10 days. However, to get rid of its pain and recover in a short time, the following methods can be followed-

Drink enough water: Drink at least 8-10 glasses of water a day even in winter. If the body is hydrated, saliva secretion in the mouth is normal and the sore also dries up in a short time.

Use of honey and turmeric: Mix a pinch of raw turmeric powder with a small amount of honey and apply it on the ulcer or sore. The antibacterial properties of honey and anti-inflammatory properties of turmeric play a great role in reducing pain and infection.

Salt-water gargle: Gargle 2-3 times a day with a small amount of salt mixed with lukewarm water. This will kill the bacteria in the mouth and dry up the sore.

Glycerin or coconut oil: Apply a small amount of glycerin or coconut oil to the painful area. This will keep the area moist and reduce the burning sensation.

When to see a doctor: If the ulcer lasts for more than 2 weeks, increases in size, is accompanied by fever and severe pain, then you should consult a specialist doctor or dentist without delay.