Changes in the body after drinking jaggery syrup every night

Winter means the gathering of date jaggery in our country. And sugarcane jaggery is available all year round. Along with pithapuli, jaggery is widely used in various types of food including naru-moa. Some prefer to put jaggery instead of sugar in a cup of tea. During the fast, many people do not find the completeness of iftar without jaggery syrup.

However, experts say that no matter how jaggery is consumed, it has several benefits. However, according to them, drinking jaggery syrup before going to bed at night can increase the body's immunity, starting from digestion.

Changes in the body after drinking jaggery syrup every night

Increases digestion: Jaggery activates the body's digestive enzymes and acts as a mild diuretic. Experts say that it reduces constipation and makes dinner easier to digest.

Sleep better: The magnesium in jaggery (about 70-90 mg in 100 grams) relaxes muscles and nerves. Drinking jaggery juice regularly helps in getting a good sleep. It can also make you feel refreshed after waking up.

Helps in natural detoxification of the liver: Jaggery helps in removing toxins accumulated in the body. This reduces the pressure on the liver and makes you less tired in the morning.

Helps in filling mineral deficiency: The iron, potassium and magnesium present in jaggery can fill the mineral deficiency in the body. Experts say that this increases energy and reduces fatigue.

Increases the amount of hemoglobin: Jaggery is a natural source of iron. Eating it regularly helps in filling the deficiency of hemoglobin in the body.

Increases immunity: The antioxidants and micronutrients in jaggery strengthen the body's immune system. As a result, people are less affected by minor diseases.

Source: NDTV