What is needed to be successful in life? Tennis star Sania Mirza and psychologist Neha told

Every person wants to be successful in life. But due to various reasons, they cannot reach the desired goal in life. Due to this, many people suffer from disappointment. Some start their journey anew. The purpose is only one - to succeed in life or reach the goal.

Not being able to succeed is failure. When for various reasons, people cannot reach the goal, then they get inspired by listening to the stories or efforts of other successful people. Similarly, Indian tennis star Sania Mirza has told about the success of life. According to the Indian media report, she said, 'You have to lose something before you win in life.'

According to this tennis star, you should not only look at the results. It is also important to have faith in your daily efforts and progress. Which is not only applicable in sports, but in every aspect of life. Again, it is not easy to accept failure. Especially when everyone else's eyes or attention are on you, at that time the mental stress of failure or defeat can be very high. But you have to endure them.

Psychologists say that repeated failures reduce people's confidence. People gradually become stressed due to defeat, which leads to sleep problems, decreased concentration and affects the immune system. Long-term depression and anxiety also create the risk of burnout syndrome. However, according to experts, if failure is seen as a learning step rather than an end, then it can be the key to success.

Sania Mirza believes that no pressure should ever be seen negatively in sports or life. She says that it is not the result that matters here, but the thing is - what you are doing. That is why the tennis star believes that if you trust in the path you are on, the future will be better. She says that there is an opportunity to learn hidden in every defeat. Such a mentality makes an athlete mentally stronger and which also motivates ordinary people.

Meanwhile, psychologist Neha Madbam says that it is necessary to know some strategies to deal with failure. Among these effective strategies are, writing down your negative thoughts can help you understand which situations are having the most impact on you. Instead of blaming yourself, you should be kind to yourself. I can do it, I am good enough - such things increase mental strength. Instead of taking pressure, set goals gradually. Then move forward to implement them. Remember, those who have succeeded in life have also failed more than once. The experience of defeat has prepared them and made them more flexible. Mental strength is the big key to success.