Why eat peas, what happens to the body when you eat them? Know the amazing benefits

Peas are an edible seed, which is an affordable, versatile and food-friendly ingredient. It is easily grown anywhere. Despite being easily available and full of benefits, many people do not consume enough of it. As a result, many are deprived of nutrition. Hindustan Times has published a report on its various nutrients and benefits. So let's find out about it.

Nutrient storehouse:
How healthy are peas? This is a question that many people have. According to nutrition experts, the seeds are very healthy. Sports dietitian Roxana Ehsani has called peas a 'powerful source of real nutrition'. One cup of cooked peas contains about 18 grams of protein, which is about a third of the daily requirement of an adult. These seeds do not contain saturated fat and contain micronutrients, which many people lack in their bodies. Such as fiber, potassium, magnesium and folate.

Do beans provide complete protein:
According to health experts, beans provide balanced protein. Not only is it a complete protein, but it lacks all nine essential amino acids. However, according to experts, this is not a cause for concern. Eating beans with other foods such as whole grains, nuts, seeds, dairy products or eggs can easily help maintain the balance of missing amino acids. A recent study by the University of Toronto found that adding beans to a person's diet just once a day can increase their fiber intake by 77 percent. It even provides more nutritional benefits than a multivitamin.

Healthier than red meat:
Beans are a much healthier protein than red meat (beef and pork). People in the US and UK eat red and processed meat as recommended by health authorities. If they eliminate meat from their diet and add beans, their saturated fat intake can be reduced. Which can basically reduce bad cholesterol (LDL) and reduce the risk of heart disease. Its low glycemic index plays a role in keeping blood sugar levels stable and reduces the risk of diabetes.

Beans that help in weight loss:
For those who want to lose weight, beans are an alternative health ingredient. Its high fiber and protein keep the stomach full for a long time. Studies have shown that those who eat about two cups of beans a day, their weight is less and their waist is also smaller.

Good for intestinal health:
Beans are also very beneficial for intestinal health. Its fiber acts as a prebiotic and produces short-chain fatty acids, which reduce inflammation and improve digestion.