Changes in the body after eating eggs for two weeks

Eggs are a very nutritious food. Protein is essential to keep every function of the body active, and eggs are one of the sources of that protein.

Eggs are a very nutritious food. Protein is essential to keep every function of the body active, and eggs are one of the sources of that protein. Therefore, adding eggs to the daily diet not only provides the body with protein, but also provides additional support for important physical functions such as the eyes, liver, brain, and energy management.

According to Hindustan Times, Harvard and Stanford-trained gastroenterologist Dr. Sethi has revealed what kind of benefits can be obtained by eating eggs for two weeks in a row. He analyzed the nutritional value of eggs and showed that the whole egg is very nutrient-dense. The egg yolk contains about 2.5 grams of protein, and the white part contains 4 grams of high-quality protein. Let's see what benefits you can get by including eggs in your daily diet—

1. Vision protection

The various antioxidants and nutrients in eggs are particularly beneficial for eye health. Dr. According to Sethi, eggs help reduce the risk of macular degeneration and cataracts, which occur with age. In macular degeneration, central vision becomes blurred, and in cataracts, the lens of the eye becomes cloudy, reducing vision.

2. Supports the brain and liver

Eggs contain a lot of choline, which is a very important nutrient for the brain. It helps maintain memory, focus, and brain health. In addition, choline reduces the risk of fatty liver, which is currently a very common lifestyle disease. Unbalanced diet, lack of exercise, and stress are all contributing to fatty liver. Eggs play a helpful role in reducing that risk.

Many people believe that eating eggs increases cholesterol. But according to experts, eggs increase good cholesterol, which is beneficial for the heart. Apart from this, eating eggs for breakfast in the morning keeps blood glucose stable, so energy is maintained throughout the day. When blood sugar fluctuations are less, fatigue and weakness are also felt less.

Adding eggs to your daily diet can be a smart and healthy decision. Eating eggs for two weeks in a row not only takes care of your eyes, liver, and brain, but also helps in energy management and blood sugar control.
However, remember that for those who have special allergies, kidney problems, or have to follow a specific diet on medical advice, it is better to consult a specialist before determining the amount of eggs.