Is salt harmful to the kidneys? The advice given by the doctor with caution

Most of us like to eat extra salt in our food. It may be by sprinkling it on food or with processed foods. No one seems to think much about such a habit. However, this habit of eating extra salt can be a cause for more concern than we think.

According to a report by Hindustan Times, Dr. Venkat Subramaniam, Senior Urologist and Executive Director of AINU Hospital in Chennai, said how salt can damage the kidneys and what can be the steps to protect it. So let's find out about it.

How much salt is too much for the kidneys:

Dr. Venkat explained that many people underestimate the amount of salt they consume every day. Over time, this salt can cause stones, high blood pressure and serious kidney problems. It can even destroy kidney function. Those who are already suffering from kidney disease or are at risk of failure should be careful about their salt intake.

The doctor said that a simple adjustment in daily cooking can make a huge difference. He simplified the matter further by saying that you don't need much salt. Instead, using ingredients like lemon, pepper and garlic naturally enhances the taste of food. These add flavor and aroma to the food while reducing the dependence on extra salt. Which is an easy and effective method.

Ways to reduce salt without compromising on taste:
Dr. Venkat emphasized on being aware of the salt content in packaged and processed foods. Which can naturally exceed the recommended daily salt intake without people knowing it. Even if very little salt is added during cooking, processed foods can greatly increase the overall sodium intake. Therefore, pay attention to the label and choose ingredients that contribute to kidney protection as much as possible.

Small dietary habits and consistent changes in daily life can help protect kidney health. In this regard, Dr. Venkat's advice - a little awareness and adjustment in cooking habits can help maintain your kidney health in the future.