Healthy drinks that will keep you warm in winter mornings

The easiest way to wake up in winter mornings is with a cup of hot drink.

Winter mornings mean laziness, cold, and sleepiness. The easiest way to wake up in winter mornings is with a cup of hot drink. These drinks made from natural ingredients not only keep the body warm, but also boost immunity, improve digestion, and keep you energized throughout the day. According to a report by the Times of India, experts have mentioned 7 such hot drinks. These are:

1. Ginger-Lemon Tea

The anti-inflammatory properties of ginger keep the body warm and reduce muscle pain. The vitamin C in lemon boosts immunity. Boil a few pieces of ginger in hot water, then mix it with half a lemon to make a great morning tea.

2. Golden Milk

This drink, known as 'Golden Milk', contains curcumin from turmeric, which is a powerful antioxidant. It helps reduce joint pain and is also beneficial for heart health. Mix a teaspoon of turmeric, a little pepper, and a teaspoon of honey in hot milk to make an ideal drink for winters.

3. Cinnamon-honey water

Cinnamon helps control blood sugar levels and is rich in antioxidants. Boil a cinnamon stick or half a teaspoon of cinnamon powder in hot water and add a teaspoon of honey. It is very effective in increasing metabolism in the morning.

Chamomile and lavender work great together to reduce stress, restlessness, and fatigue on a winter morning. It also helps in digestion and keeps the mind calm. This aromatic tea is made by steeping the two herbs in hot water for a few minutes.

5. Lemon-honey water

Although it is popular, lemon-honey water always comes first in terms of effectiveness. Lemon improves digestion and detoxifies the liver, and honey provides antimicrobial protection. Just mix the juice of half a lemon and a teaspoon of honey in hot water.

6. Mint-Tulsi Infusion

Mint aids in digestion and Tulsi reduces stress. An infusion made from a mixture of the two refreshes the mind, reduces morning fatigue and keeps the body comfortable in the winter cold. Just soak a few basil and mint leaves in hot water.

7. Apple Cider Vinegar-Honey Tonic

This is ideal for those who like sour-tasting drinks. Apple cider vinegar improves digestion and maintains the body's pH balance. Mixing one spoon of ACV and one spoon of honey in hot water and drinking it in the morning keeps the body light and energetic.

A cup of hot and healthy drink can make winter mornings no longer difficult, but rather full of pleasure. These drinks made from natural ingredients not only provide warmth, but also increase immunity, control digestion, and give you energy for the whole day. So, you can start your winter days with a healthy drink to stay healthy.