Is eating pangasius fish beneficial or harmful? What was learned

Pangash fish is one of the fish that can be easily found like other fish by casting nets in the rivers, canals and streams scattered across the country. It is so popular that it is also cultivated in ponds to meet demand. It is also quite delicious to eat. The fish can be cooked in various ways. This pangasius fish is a favorite of almost all ages because it has fewer spines compared to other fish.

Pangasius is a fish that can be easily cooked. Since it has fewer spines and is thin, it is easy to make broth, soup, curry and fry. Many people are also ambivalent about this well-known fish. According to some, pangasius is beneficial for the body, while others believe that it is harmful. When there are various questions about this, an Indian media outlet has published a report on this matter. Let's find out from there.

Prevention of heart disease:
Some components of pangasius fish help prevent diseases associated with the cardiovascular system. The unsaturated fats in this fish are very effective in preventing heart-related diseases. The amount of unsaturated fats in the meat of this fish is up to 50 percent of the total nutritional value.

Effective in reducing cholesterol:
Pangash fish has low cholesterol content. Those who have problems like cholesterol in their body can easily eat this fish. The unsaturated fat content helps reduce the amount of bad cholesterol in the body. Heart problems are also prevented to some extent.

Helps in the growth of the fetus:
Pangash is a very beneficial fish for pregnant women. Pangasius fish can be beneficial for the health and growth of the fetus during pregnancy. Since this fish contains a lot of Omega 3, it helps in maintaining the health of the fetus in the womb.

Role in muscle building:
Many people follow a diet program to increase and strengthen muscles. Pangasius is beneficial for those who are trying this. The high protein in it is effective in muscle building. Its ingredients increase muscle mass, strengthen muscles, firm them, and maintain the body's immunity.

Maintains good bone health:
The bones and spine of Pangasius fish contain phosphorus and high calcium. High phosphorus and calcium content compensates for the deficiency of phosphorus and calcium in the body. It also plays a role in maintaining healthy bones and teeth.

Caution before eating Pangasius:
Although there are various benefits of eating Pangasius fish, you should know its disadvantages or harmful aspects. Many people say that eating this fish is not good for the body. Basically, some fish in the market are seen to be treated with pesticides and chemicals. This should be avoided. Preservatives and antibiotics in fish can cause various harm to the body. This is not only the case of Pangasius, but in any fish, the use of any kind of artificial chemicals or ingredients is not right.