The effects of drinking coffee without sugar on the body, expert advice

Adding extra sugar or cream to coffee is more likely to do harm than good. That's why many people are leaning towards sugar-free or black coffee.

For many, the start of the morning is incomplete without coffee. Some people find a way to get energized in a cup of coffee during breaks or when they're tired. But if there's no sugar in that coffee, what are the benefits? Experts say that drinking coffee without sugar is not just a taste habit, but it can be a smart decision for health.

Drinking coffee in moderation helps increase mental alertness and reduce the risk of various long-term diseases. However, adding extra sugar or cream to coffee is more likely to do harm than good. That's why many people are leaning towards sugar-free or black coffee. Now let's find out why sugar-free coffee is good for you.

1. Helps increase metabolism
The caffeine in sugar-free coffee activates the body's metabolism. It increases the thermogenesis process, which allows the body to burn more calories. Black coffee can be helpful if you want to control your weight.

2. Improves focus and concentration
Caffeine reduces the activity of a chemical called adenosine in the brain, which causes drowsiness. At the same time, it increases dopamine and norepinephrine, improving attention, alertness, and thinking ability.

3. Rich in antioxidants
Coffee contains powerful antioxidants, including chlorogenic acid, which work against harmful free radicals in the body. The effectiveness of these ingredients is better found in coffee without sugar.

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Drinking black coffee regularly can reduce the risk of heart disease. The antioxidants in coffee reduce inflammation and improve blood vessel function, which is beneficial for heart health in the long run.
Drinking black coffee regularly can reduce the risk of heart disease. The antioxidants in coffee reduce inflammation and improve blood vessel function, which is beneficial for heart health in the long run.
4. Increases physical performance
Drinking unsweetened coffee about 30 minutes before exercise gives the body more energy. Caffeine stimulates the nervous system, which increases endurance and improves exercise performance without adding extra calories.

5. May reduce the risk of type 2 diabetes
Studies have shown that unsweetened coffee helps increase insulin sensitivity. This reduces sudden fluctuations in blood sugar, which is helpful in reducing the risk of type 2 diabetes.

6. Good for heart health
Drinking black coffee regularly can reduce the risk of heart disease. The antioxidants in coffee reduce inflammation and improve blood vessel function, which is beneficial for heart health in the long run.

7. Protects the liver
Unsweetened coffee is also good for the liver. It can help reduce the risk of fatty liver, hepatitis, and cirrhosis. The ingredients in coffee keep the levels of harmful enzymes in the liver under control.

8. Helps in longevity
Various studies have shown that those who regularly drink coffee without sugar have a relatively low risk of premature death. The risk of heart disease and neurological diseases can also be reduced.

It is possible to get various health benefits by making coffee without sugar a habit. However, drinking too much coffee can increase the problems of insomnia, restlessness or high blood pressure. Therefore, it is best to drink coffee in moderation, keeping in mind your physical condition. If you have any physical problems, be sure to consult a doctor.

Source: NDTV