Halwa can be the best way to control weight, nutritionist advises

We are usually used to semolina or flour halwa. But if you want, you can use vegetables instead of them. Halwa made with vegetables like gourd, carrot, beetroot is not only delicious in taste, but also full of nutrients.

The festive atmosphere means sweet food. And on Shab-e-Barat, many homes make various types of halwa. The number of people who do not like to eat halwa is very small. However, many are afraid to eat halwa due to the fear of calories and fat. So many people hold back even if they want to. However, many do not know that it is possible to control weight by eating halwa if you follow some rules. Nutritionists say that you can eat ordinary halwa as a guilt-free superfood. However, some things need to be taken into account in this case.

Change in ingredients

We are usually used to semolina or flour halwa. But if you want, you can use vegetables instead of these. Halwa made with vegetables like gourd, carrot, and beetroot is not only delicious but also nutritious. You can also add banana if you want. It increases fiber, improves digestion, and keeps you full for a long time. Instead of empty calories, you are getting real nutrition.

Adding dry fruits

Adding cashews, almonds, or walnuts to halwa not only enhances the taste, but also increases the nutritional value. Dry fruits contain protein, good fats, vitamins, and minerals, which give the body energy. Being high in fiber, it helps in digestion and reduces the tendency to overeat.

Many people think that ghee means weight gain. But not all fats are bad. Moderate amounts of ghee are beneficial for the body. The good fats in it are good for heart health and also help maintain hormonal balance. Adding a little ghee to halwa not only enhances the taste, but also provides the body with the necessary nutrients.

Jaggery

Sugar is the root of almost all problems these days. So, to make halwa healthy, it is most important to reduce sugar. Instead, you can use jaggery. Soaking jaggery in water and sweetening halwa with that juice will not only enhance the taste, but will also reduce the pressure on blood sugar. Dates can also be a great alternative for natural sweetness and extra fiber.

If you follow these two mantras of right ingredients and moderate quantity, halwa will no longer be a 'diet breaker'. Rather, it can be a part of your healthy diet.

Source: Health Shot