Is it beneficial or harmful to sleep after eating lunch?

Many people feel sleepy after eating lunch. Many people like to sleep after eating a full meal. For some, sleeping after eating lunch has become a habit. If there is no work, it can be said that sleeping in the afternoon is good.

This sleep after eating lunch is called rice sleep. There are various benefits of this sleep. But what are those benefits, many are unaware of. An Indian media has published a report in this regard. So let's find out about it.

Afternoon sleep:
Whether you eat a full meal in the afternoon or not, if you can sleep for 20 minutes every day on a regular basis, then you will feel relieved. Research says that it is normal to fall asleep between 1 and 3 pm. It is important to take a 15 to 20 minute power nap at this time. Which helps to keep the head and mind fresh. Not only does it improve your mood, it also increases your concentration, and in some cases, you can also be more alert when responding.

No coffee after sleeping:
Many people sip coffee to overcome drowsiness in the afternoon. This is not appropriate. Because, if you doze in the afternoon, you should fall asleep. However, that sleep should not be more than 15 to 20 minutes.

Benefits of sleeping in the afternoon:
Taking a nap in the afternoon is good for various reasons. It increases memory power. It also increases study. After waking up and overcoming its effects, people's awareness increases. However, if that sleep is more than 20 or 30 minutes, restlessness arises.

Increases creativity:
Taking a nap in the afternoon increases creativity. Just as 15 to 20 minutes of sleep increases memory power, so does the idea of ​​creative work. Refreshment comes. Mental stress decreases and fatigue disappears. There is no problem concentrating on any work.

Increases confidence:
If you sleep well in the afternoon, your mental strength doubles. Increasing mental strength means increasing confidence. Which increases the enthusiasm for various good works. This is why it is seen that many things can be done brilliantly after waking up.