Is it better to eat guava with the peel or without the peel? Nutritionist says

Guava is a fruit with a sweet and sour taste and is full of nutrients. From eating it raw to making juice, smoothies or jams - it is equally popular. Guava is called a 'superfruit' for increasing immunity and aiding digestion. However, a question often arises when eating guava - is it better to eat it with the peel or without the peel?

According to Indian nutritionist Deepsikha Jain, while eating guava peel is beneficial on one hand, it is not equally safe for everyone. Eating guava with the peel provides the body with some additional important micronutrients, such as potassium, zinc and vitamin C. These ingredients help maintain good skin health and increase the body's overall immunity. Therefore, those who do not have any special health risks can eat guava with the peel after washing it well.

However, eating guava with the peel can cause problems for people suffering from diabetes or high cholesterol. Various studies have shown that guava peel can negatively affect blood sugar levels and lipid profiles. Therefore, peeled guava is relatively safe and beneficial for those with high blood sugar or cholesterol.

Guava is already a great source of vitamin C, which strengthens the immune system and reduces the risk of infection. One guava can meet a large part of the daily vitamin C requirement of the human body. In addition, the fiber it contains aids in digestion, relieves constipation, and helps control blood sugar levels. It is especially useful for diabetics if eaten without the peel.

In addition, guava is rich in antioxidants, lycopene, and vitamin A, which help maintain good skin and reduce the effects of aging. Studies have shown that it is also beneficial for heart health due to potassium and magnesium.

All in all, it can be said that guava should be eaten with or without the peel - it depends on the physical condition of the person. If you are healthy, you can eat guava with the peel after washing it thoroughly. However, if you have diabetes or high cholesterol, eating guava without the peel is the best and safest option.

Source: NDTV