Are you feeling unwell in winter? Rely on these 3 foods to keep your body warm

It is naturally cold now as it is the winter season. However, its intensity has been quite high for the last few days. For this, various types of thick clothes are being worn to keep the body warm. Some are drinking hot water every now and then. Others are keeping the heater on in the house or room for warmth. But if you go out of the house, there is a risk of catching a cold due to the wind.

In this case, there is no alternative to keeping the body warm to protect yourself from the cold. Therefore, it is important to pay attention to your diet. However, by making some changes in your diet, the body gets the strength to fight the cold outside. For this, no additional supplements or medicines are needed. A few ingredients found at home are enough. An Indian media outlet has highlighted the importance of keeping the body warm in winter. So let's know about it-

Jaggery: Jaggery is called a healthy alternative to sugar. Jaggery is rich in iron and calories. Which, when consumed, provides instant energy to the body. Jaggery dilates blood vessels and also helps maintain temperature.

How to eat: Eating a small piece of jaggery every day after lunch or dinner helps keep the body warm. It also increases metabolism in the body and is effective in keeping the lungs free from pollution. Ginger: It is called a natural thermogenic food. The ingredient called gingerol in it increases blood circulation in the body. Due to this, eating ginger naturally increases the body temperature.

How to eat: You can drink ginger tea or boil ginger in hot water in the winter morning. It will keep the body warm, and the risk of colds, coughs and sore throats will also be reduced. Ginger also plays a role in increasing digestion. Sesame: It is very important to include sesame in the diet in winter. It contains a lot of calcium, protein and healthy fats. Which, when eaten regularly, generates heat in the body and helps reduce bone and joint pain.

How to eat: Sesame can be eaten in many ways. You can make sesame paste and eat it. You can also sprinkle it on any sweet food or salad if you want. Chewing a little sesame seeds on an empty stomach every morning keeps the body warm throughout the day.

Why eat jaggery-ginger-sesame seeds:
These foods are absolutely safe. They have no side effects and these ingredients naturally control the body's temperature. Which are easily available and affordable. All three foods contain antioxidants, which provide protection from winter diseases. However, whichever one is eaten, it should be eaten in moderation. Nothing in excess is good. And if you have blood pressure or diabetes problems, you should consult a doctor before eating jaggery.