Expert reveals the best time to eat dates, morning or night

Dates are a fruit that provides energy, nutrition, and natural sugar at the same time. Although the food is a part of many people's daily routine, many are hesitant about when to eat it to get the maximum benefits. 

Dates are a fruit that provides energy, nutrition, and natural sugar at the same time. Although the food is a part of many people's daily routine, many are hesitant about when to eat it to get the maximum benefits. Some think it is better to eat it on an empty stomach, while others prefer to eat it before going to bed. According to experts, eating dates at the right time allows the body to absorb its nutrients quickly and effectively.

The right time to eat dates

Early in the morning on an empty stomach

Dates at the beginning of the day provide instant energy and help activate the digestive system. It helps keep the intestines clean, improve liver function, and protect the health of the cardiovascular system.

Before exercise

The natural sugar in dates does not increase blood glucose quickly, but rather provides energy gradually.
2-4 dates 30-60 minutes before exercise or workout helps keep the body active for a long time.

The high fiber in dates keeps the stomach full for a long time, which keeps the uncomfortable hunger under control after dinner. Therefore, it can also be eaten as a healthy snack before going to bed.

Health benefits of dates

Increases digestion and reduces constipation;
Immunity improves;
Natural glow to skin and hair;
Increases bone strength;
Reduces the risk of some chronic diseases including Alzheimer's and cancer;
Energy deficiency is met.
The polyphenol antioxidants in dates can also be beneficial for diabetics, but it is important to consult a doctor before eating regularly.

1) Immediately after a heavy meal: In people with digestive problems, the fiber in dates can increase gas, bloating, or discomfort.

2) Diarrhea: Sorbitol in dates can cause excessive bowel movements, so it is not advisable to eat them if you have diarrhea or loose stools.

3) For allergy or IBS patients: High fructose can increase digestive problems, so you need to be careful in these cases.

Dates are a nutritious and versatile healthy food. Although they can be eaten at any time, their benefits are most noticeable when eaten before exercise, in the morning on an empty stomach, or before bed. However, it is important to avoid eating this fruit if you have digestive problems, allergies, or diarrhea. Regular and moderate consumption of dates can improve energy, immunity, and overall health.

Source: Hindustan Times