Is social isolation increasing heart disease,

Loneliness and social distance are increasing in the modern world. Many people consider this isolation as a mental problem. But research says that this distance can be harmful to physical health, especially the heart. And heart problems are now seen in almost everyone.

Various types of diseases occur due to unhealthy eating habits and uncontrolled lifestyle. Heart problems are one of the various types of diseases. Which is not right to neglect. But not everyone knows much about heart problems due to social distance. Recently, Dr. Ashok Malpani, a cardiologist at BM Birla Heart Hospital, spoke to an Indian media about this. So let's know the advice of this doctor-

Social distance or social isolation:

Social isolation is a lack of normal and proper relationships or a lack of communication with friends, family or society. However, it is not like spending time alone. The risk is actually understood when the lack of human relationships turns into chronic loneliness and which pushes the body and mind away from emotional and social support.

Stress on the heart:
Feeling isolated causes the body to feel stressed, which creates a response. Levels of cortisol and adrenaline also increase. For example, it increases blood pressure, increases heart rate and causes inflammation in the blood vessels.

Over time, these changes put pressure on the cardiovascular system. It also increases the risk of high blood pressure, heart attack and stroke. In fact, studies have shown that social distancing or isolation is associated with a risk of heart disease comparable to smoking, obesity or lack of physical activity.

Why isolation is dangerous:
Unhealthy lifestyle habits: Isolated people may be less interested in exercising, eating healthy foods or taking medication.

Impact on mental health: Loneliness is associated with depression and anxiety. Both of which can have a negative impact on heart disease.

Lack of support during illness: Having a good relationship can make a huge difference in your recovery from illness by boosting your mental strength and providing practical support. The best way to do this is to get emotional support and build your self-confidence.

Who is at risk:
Elderly people who live alone or who have lost loved ones are especially at risk. However, it cannot be said that young people are free from risk. This is because busy work schedules, changing residences or relying on virtual communication often play a role in reducing social reactions.

What to do:
Maintain regular contact with loved ones. Get involved in social organizations or places where there is a place to work as a volunteer. Do things you enjoy and enjoy with others. Also, get regular walks or exercise. If you ever feel unwell or mentally unwell, seek professional help without delay.