How Honey Singh Dropped 18 Kg in Just One Month

Rapper and singer Honey Singh has stunned fans with his dramatic transformation, shedding 18 kilograms in just one month. The 42-year-old, who went from 95 kg to 77 kg, credits his strict diet and rigorous workouts for the change.

The drastic weight loss sparked concern online, with some fans speculating about his health. One even suggested, “Honey Singh’s body seems to be shrinking — something must have happened in his life again.” Singh quickly shut down the rumors, joking: “Kuch nahi hua manhoos (Nothing happened, unlucky one),” before assuring fans he was training hard for “glorious days.”

Diet: Green Juice and Protein Focus

Singh’s trainer revealed to Aaj Tak that his transformation was driven by a structured diet anchored by a detoxifying green juice each morning. The drink, made from beetroot, amla (gooseberry), cucumber, carrots, and coriander leaves, helped boost his metabolism and energy levels.

His meals balanced protein and greens:

• Lunch: Boiled chicken with rice

• Snacks: Vegetable soup or boiled chicken

• Dinner: Green vegetables or soup

Workout: Intense and Consistent

Alongside his diet, Singh followed an intensive routine combining strength training, cardio, and high-repetition exercises. Consistency, his trainer emphasized, was key.

The Blue Eyes hitmaker’s transformation highlights a disciplined approach rooted in natural foods, protein-heavy meals, and daily workouts. Within just a month, Honey Singh successfully dropped nearly 20 kg — a change that has both amazed and concerned fans.