Sehri Diet Plan for Diabetics in Ramadan

Ramadan is known as a month of mercy and self-reflection. During this time, diabetics become more aware and responsible.

Medical experts have warned that choosing the wrong food during Sehri and Iftar can increase the risk of sudden fluctuations in blood sugar.

During Ramadan, one has to abstain from food and water for a long time, going without food and water from Sehri to Iftar. For diabetics, this long gap can cause sudden changes in blood sugar.

Health experts say that changes in sleep patterns, changes in medication timing and sudden overeating during Iftar increase the risk of blood sugar fluctuations. Careful planning, balanced nutrition and regular monitoring are required to maintain stable glucose levels.

Importance of eating Sehri

Experts have advised that diabetics should not skip Sehri. There is a risk of sudden drops in blood sugar levels during the day if you do not eat the pre-dawn meal or eat a very light meal.

Sehri should be one that provides long-lasting energy and helps in controlling blood sugar levels. A well-planned meal can significantly reduce health risks during Ramadan.

Recommended Sehri Diet for Diabetics

Mix Jowar in Wheat Flour

Medical experts suggest that a little jowar should be mixed in wheat flour while making Sehri roti. Jowar provides long-lasting energy and helps in controlling blood sugar.

Take adequate protein

It is important to have the right amount of protein in the Sehri meal. Eggs or chicken are good options, which help in controlling hunger and maintaining energy.

Include healthy fats and drink enough water

Along with protein, healthy fats should also be a part of the meal. It is important to drink plenty of water during Sehri, so as to avoid dehydration during a long fast.

Experts have warned for diabetics that oily, fried or overly spicy foods should be avoided during Sehri. Sweet foods must be avoided, as they can cause a sudden increase in blood sugar. Stevia leaf powder has been suggested as a natural alternative to artificial sweeteners.

Doctors have stressed the importance of regular blood sugar testing during Ramadan. Diabetic patients should check their blood sugar levels after Suhoor, before Iftar and after breaking the fast. Regular monitoring helps patients track their blood sugar fluctuations and maintain their health.

Source: Sama