How long should you walk to lose 1 kg of fat

Walking burns about 50-70 calories for every 1,000 steps. This is because the muscles of the body work during walking, balance is maintained, and the heart rate increases.

Many people have the experience of walking regularly in the morning or evening, but still not losing weight. You are following a diet, reducing sugar and fried foods, but when you stand in the mirror, it seems as if the fat in your body is not moving. So where is the mistake? In fact, maybe you are walking right, but you are not walking enough according to the needs of your body. Weight control coach Anjali Sachan says that if you walk properly, it is possible to lose 1 kg of fat in just 10-12 days.

Reducing fat in combination with walking

In a video shared on Instagram, Anjali Sachan said that 1 kg of fat in our body stores about 7,700 calories as energy. This is not water retention or temporary swelling, it is real fat. So it takes time to lose fat. But the good news is that once this fat is burned, it does not come back easily.

He said that walking burns about 50-70 calories for every 1,000 steps. Because while walking, the muscles of the body work, balance is maintained and the heart rate increases. According to calculations, it takes about 128,000 to 150,000 steps to lose 1 kg of fat just by walking.
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There is nothing to be afraid of after hearing the number. Anjali Sachan says that if you can walk 10,000-15,000 steps every day, then it is possible to reduce 1 kg of fat within 10-12 days. The special thing here is that this is without any strict diet or extra workout, just walking. The daily normal calorie burn is outside of this.

That is why walking is the most effective way

Many people think that if you do not do heavy workouts in the gym, you will not lose weight. But according to Anjali Sachan, walking is a much more powerful habit. Because—

Burns calories
Reduces fat slowly and permanently
Does not increase excess appetite
Does not affect hormones or menstrual cycles
Does not cause fatigue or burnout
Improves mental health
That is why he calls walking the easiest, safest and most sustainable fat loss method.

Reducing fat is not a one-day magic. It is not that all the fat will disappear after exercising vigorously once. Rather, small daily habits bring about big changes. Regular walking not only keeps the body fit, but also gradually reduces fat.

Source: NDTV