Without going to the gym, it is possible to control weight quickly by changing one habit

Many people do not get quick results even after following various rules for weight control. Controlling weight is a big challenge for many, especially those who do not have time to go to the gym or exercise due to their busy schedule. As a result, weight loss plans are repeatedly postponed. But doctors say that it is possible to control weight from home by following just one rule. This rule is so effective that more calories can be burned in a short time than in the gym. Although it may sound surprising, it is based on proven research. This simple rule is to climb the stairs several times a day. According to doctors, this habit is one of the most cost-effective and quickly effective exercises for the body.

Laurie Van Houten, Vice President of the International Sky Running Federation, said that if you climb the stairs for a few minutes every day, you can spend about 20 times more calories than normal walking. According to her, even if you do not go to the gym, you can easily lose excess body fat by climbing the stairs. This is the most practical solution, especially for those who find it difficult to find time to exercise during the day.

What the research says: Dr. Alberto, a renowned physiologist and biomechanist at the University of Milan, has found in a long study—

A simple walk on a flat surface burns 0.5 calories per 1 meter of 1 kg of weight.

But the same amount of movement when walking uphill or up the stairs burns 20 times more calories.
That is, compared to walking for half an hour, climbing stairs for a few minutes uses the body much more, keeps the heart and muscles active, and burns calories faster.
More benefits of stair exercises: Climbing stairs not only reduces weight, it has a positive effect on the entire body. For example—

The leg muscles become stronger
The heart and lungs remain healthy
Stamina increases
Lower body fat decreases rapidly
Body balance and stability improve
The exercise can be easily done wherever there are stairs in the house or office. No special clothing, equipment or space is required.
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How to start

Use the stairs as much as possible, not the elevator
You can go up and down 3-5 times a day, 2-4 minutes each time
Increase the time gradually at first
If you can't go to the gym, do an extra 10 minutes of stair exercise
Those who should be careful: Although climbing stairs plays a role in weight control, it is not applicable to everyone. Especially those who have knee pain, arthritis, heart problems. Even those who have breathing problems should be careful when using stairs and seek medical advice if necessary.

The idea that losing weight means sweating for hours at the gym is no longer entirely correct. Science says that climbing stairs is one of the easiest, most affordable and time-saving fat-burning exercises. Even in the midst of a busy schedule, this practice of just a few minutes a day can help you lose weight, strengthen your muscles, and keep your heart healthy.

Source: Hindustan Times