Why cook with less oil, what are its health benefits? Experts say

Most of the health conscious people do not eat much food outside the home. However, they eat the foods they want to eat or all kinds of delicious foods prepared at home. In addition to cooking various dishes, French fries or various processed foods are also eaten at home. In this case, oil is required.

Different types of oil are used in cooking. Some use olive oil, some use mustard oil, peanut oil or some use soybean oil. Many people use more oil and it later floats in the food. Although this floating may look beautiful, it is harmful to health. That is why cooking with less oil or without oil is recommended to stay healthy.

According to a report by the health advice website Health Shots, according to a study by the Indian Heart Journal in 2016, some oils, especially refined oils, can turn into toxic substances like trans fats and free radicals. If those oils are fried repeatedly, it can be more harmful. Which is not good for the heart. Now let's learn about the health benefits of cooking with less oil-

Reducing calorie intake:
Nutritionist Shruti K. Bharadwaj says that using less oil in cooking automatically reduces the amount of unnecessary calories consumed. Because, oil is high in calories and by reducing its use, you can prepare all the dishes that have less calories overall. For those who want to control their weight or reduce their calorie intake for health reasons, using less oil in cooking is very beneficial.

Heart disease:
Foods cooked with less oil are beneficial for heart disease. These foods keep the heart healthy. Cooking with less oil makes it possible to reduce the intake of harmful fats and maintain a healthy diet for heart disease. Therefore, to keep the heart healthy, you must make a habit of eating foods cooked with less oil.

Blood sugar control is good:
If you are trying to control diabetes or control blood sugar levels, you should eat foods cooked with less oil. This gives effective results. According to experts, excessive use of certain oils, such as oils rich in omega-6 fatty acids, can cause insulin resistance. Cooking food with less oil helps to keep blood sugar levels more stable.

Improves digestion:
Excessive use of oil in food often causes digestive problems. Cooking with less oil eliminates problems like indigestion and flatulence. As a result, the desire to consume more food like vegetables and lean proteins increases, and this naturally makes the digestion process easier and healthier.

Increases nutrient retention:
Cooking food with more oil can destroy important nutrients in the food. On the contrary, cooking food with less oil preserves the nutrients in the food. This provides the vitamins and minerals present in the food. Which fulfills the deficiency of the body.