Benefits of clove tea to stay healthy in changing weather

Drinking clove tea increases the body's immunity, improves digestion and protects against various winter diseases.

The arrival of winter means the violence of colds, coughs, sore throats or mild fever. At this time, the body's immunity becomes a little weak, and then various seasonal diseases attack us. Therefore, some simple home remedies are needed to keep the body healthy in changing weather. According to Ayurveda, cloves are a spice that not only enhances the taste of cooking, but also maintains the internal balance of the body. Drinking clove-soaked water or clove tea on an empty stomach every morning increases the body's immunity, improves digestion and protects against various winter diseases.

Benefits of clove tea

Increases immunity: Cloves contain natural antibacterial and antiviral ingredients, which protect the body from various infections. It plays an excellent role in reducing the problems of colds, coughs and phlegm. Drinking clove water or clove tea regularly in winter strengthens the body's immune system.

Increases digestion: Drinking clove tea on an empty stomach improves the digestive process. The antioxidants and enzymes in it speed up digestion, which eliminates the problems of gas, acidity, flatulence or indigestion.

Reduces excessive thirst and heartburn: Those who experience frequent thirst or stomach burning can benefit from drinking clove tea. Although cloves are warm in nature, when soaked in water, it has a cooling effect and keeps the body hydrated.

Helps in weight loss: Clove tea speeds up metabolism, which helps in burning fat. It controls appetite to some extent, thus reducing the tendency to overeat. Therefore, if you want to lose weight, drinking a glass of clove water in the morning is quite effective.

How to make clove tea

Soak 3-4 cloves in a glass of water at night. Strain the water on an empty stomach in the morning and drink it slightly warm. You can add a little honey if you want. Clove tea is a very beneficial drink. If you drink clove water on an empty stomach regularly in the morning, your body will remain light and your immunity will increase. In this way, the common diseases of winter will be far away. This winter, instead of taking medicine, you can drink a glass of clove water every day.

Source: India Today