Dates are beneficial for the health of the heart and blood vessels, say experts

Dates are high on the list of foods rich in nutrients and taste. According to experts, eating dates regularly in moderation can help maintain the health of the heart and blood vessels.

Nutritionists say that eating about three dates every day without overeating can be beneficial for health. In particular, it can play a positive role in reducing the risk of heart disease.

According to experts, dates contain a lot of antioxidants, which work against harmful free radicals in the body. As a result, the risk of heart disease can be reduced in the long term. In addition, the vitamin B complex, magnesium and potassium present in dates help control blood pressure and reduce harmful cholesterol levels.

They also said that these ingredients help reduce fat deposits on the walls of arteries, which plays an effective role in maintaining the health of blood vessels and keeping the heart healthy.

According to experts, dates can help control blood sugar levels because they have a moderate glycemic index and are rich in dietary fiber. They can also play a role in reducing insulin resistance.

In addition, dates contain high levels of calcium, phosphorus, and magnesium, which doctors say help strengthen bones and reduce the risk of osteoporosis.

Source: Sama TV