Eat various fruit juices to keep your body cool in the heat

At the moment, there is a severe heat wave across the country. And in this heat, we want instant refreshment to keep our body cool. You can quickly make various juices at home. The most familiar and beneficial drinks are lemon juice, watermelon juice—even ampoule juice.

Lemon juice keeps your body hydrated and replenishes electrolyte deficiencies. You can make watermelon juice. There is no alternative to watermelon juice to keep your body cool in the heat. Apart from this, you can also make cocktail juice with fresh lemon, cold water, sugar or honey, a little salt, and mint leaves. Let's find out below, some popular and easy juice-making techniques and tips—

Many people like to drink lemon juice after returning home from the sun. It seems to revive them. The body feels refreshed. And drinking sherbet also fills the electrolyte deficiency in the body, which cannot be filled by just drinking water. First, extract the lemon juice and mix it with water. Add sweetener and salt to taste. Finally, crush the mint leaves and mix them, the taste and aroma will increase manifold.

And to get relief in the heat, you can make not only lemon sherbet, but also various other sherbet varieties. But making sherbet is a bit of a hassle. However, if the pulp is made, making sherbet becomes much easier. Apart from this, you can make ice cubes of sherbet. Before eating, just take ice cubes in it. Just add water to it and sherbet will be made.

Lemon water helps keep the body hydrated in the summer. Lemon water fills the electrolyte deficiency. You can also make ice cubes for lemon sherbet. Take 5-6 lemons. Extract the lemon juice. Then mix mint leaves and a little salt in that mixture, fill it in an ice tray and keep it in the fridge. While eating, mix a lemon ice cube, cold water and salt and sugar to taste. Lemon water is ready.

Drinking watermelon juice in summer easily cools the stomach. Cut fresh watermelon. Remove the seeds and discard them. Now make a paste in a blender. Fill this mixture in an ice tray and keep it in the refrigerator. Then, while eating, put 3-4 watermelon cubes in a glass. Mix salt and sugar and cold water to taste and serve.

Apart from this, you can also eat mango juice. You do not need to make ice cubes to make mango juice. Just make a paste and keep it. Burn the raw mango. Then take out the mango pulp. Mix salt and sugar and chat masala to taste in it. Fill this paste in an air tight container and keep it in the refrigerator.