Two apples a day on an empty stomach is a tonic to keep the liver healthy, say experts

There has been a growing discussion among health experts recently about a simple diet that is believed to be helpful in maintaining liver health.

According to experts, eating two apples every morning on an empty stomach can play a role in maintaining liver function.

They also said that lifestyle and daily habits are more important than medicine in preventing liver disease.

Health experts said that the fiber, vitamins and antioxidants in apples are beneficial for the body, which are believed to help maintain liver function in the long term.

However, they caution that no specific food alone is enough to prevent or treat the disease—a healthy lifestyle is needed for this.

Early signs of liver problems

According to liver experts, skin changes may be seen among the early signs of liver problems. These may include symptoms such as warts (small bumps) on the skin and dark spots around the neck. They advised not to ignore these symptoms if they appear.

They also said that even after losing weight, fatty liver can sometimes occur, which is related to irregular and unhealthy lifestyle.

Why are apples beneficial

According to the experts, the fiber and antioxidants in apples can help reduce fat accumulation in the liver. It is believed that the habit of eating apples regularly can play a role in reducing the risk of liver diseases in the long term.

However, they emphasize that not just any food, but an overall healthy lifestyle is the key to keeping the liver healthy.

Experts have recommended exercising for at least 30 minutes every day to maintain the overall well-being of the body. They also urge you to seek medical advice immediately if you experience any liver symptoms.

Source: Sama TV