Changes in the body after a month of eating eggs every day

Eggs are a very easily available food in almost all countries of the world. At the same time, according to experts, eggs are a 'superfood' full of protein, vitamins and minerals. If eggs are eaten regularly and properly, they can be an amazing source of natural nutrients for the human body, mind, hair and skin. Now experts have told us what changes occur in the body after a month of eating eggs every day?

Muscle building and strength increase

Eggs contain nine essential amino acids, which help in muscle building. Studies have shown that eating eggs regularly increases the body's muscle and helps in quick recovery after exercise. Eating two boiled eggs in the morning helps in maintaining energy throughout the day.

Reduced risk of heart disease

Although there were concerns about egg cholesterol earlier, recent studies have shown that the good cholesterol in eggs reduces the risk of heart disease. The omega-3 and choline in it reduce inflammation in the blood and help control blood pressure.

Keeps the brain and eyes healthy

Eggs contain choline, which helps in memory, attention and mood control. In addition, the lutein present in them protects the eyes from blue light and age-related damage. Eating eggs every day increases attention and mental performance.

Weight control

Egg protein keeps the stomach full for a long time, thus reducing the tendency to eat unnecessary food. Studies have shown that people who eat eggs in the morning consume relatively fewer calories throughout the day. This also helps in controlling weight.

Increases skin and hair radiance

The biotin, vitamin D, and amino acids present in eggs are beneficial for skin, hair and nails. Protein increases collagen production, making the skin smooth and firm. Antioxidants protect the skin from the harmful rays of the sun.

Source: NDTV